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The DUP Method

The DUP Method

Offical Site: http://www.jmaxfitness.com/

The DUP Method will get you the results you have been busting your ass for in the gym. We get results quickly. With our Daily Undulating Periodization, you will discover how to grow stronger the right way. You will learn how to add 20lbs to your bench, dead-lift, and squat in just 3 months’ time! This training method is actually used by the strongest lifters in the gym, our workouts change on a daily bases so your body will always be forced to grow stronger and set new PR’s. The best part is you will be able to eat all your favorite foods, Download the DUP Method today to learn how!

What Comes with the Program?

This program is divided into 7 parts. You will have the power to choose which workout you are going to do depending on your schedule and time. You will be fitted with a full nutrition guide along with the DUP Method Program itself.

  1. Main Manual: This manual will provide you with the information you need to properly build muscle and get lean and jacked. This manual will allow you to jump straight into the program and will explain how the DUP program works overall.
  2. Nutrition Guide: This guide goes over what you will be eating while you are following this program. The guide comes complete with how many carbs, fats, calories, and protein you will be taking in each day, along with meal plans.
  3. Workout Logs: This log is designed to keep you motivated and is meant to serve as a guideline to how strong you are becoming over a short period of time. You will be provided with a 4 day, 3 day and a muscle focus log. Each of these logs will be a choice to follow, with entirely different goals for each.

The bulk of the program can be found in the Main Manual. You will receive some bonus marital that covers how to bench press, squat, and dead-lift: each of these is a video guide. The reason this is included is because it’s beneficial to make gains with correct form. The DUP Method wants you to reach your goals if you’re a new lifter or an experienced veteran. It is recommended that you watch these videos before you start working out so that you will reach your maximum potential.


  • Gain Endurance
  • Easy To Follow
  • PDF Can Be Placed On Any Smart Phone
  • Build Lean Muscle
  • Lose Fat
  • Only 3 To 4 Lifts
  • Get Stronger Faster
  • Nutrition Plan Included


  • Some Users Stated This Program Can Be Demanding, But Have Great Results If Completed
  • No Hard Copy Can Be Purchased (Paper, Hardback Books)


This Program is well worth the money. It is hands down cheaper than any personal trainer on the market today. The knowledge that has been placed in this program is top notch and was formulated by people that have the experience in the gym along with the degrees to back them up with. This program was built upon science and the pure biology of the human body and how muscles work in conjunction to nutrition and heavy lifting. If you’re looking to get stronger this is the program for you.


The DUP Method

Fitness Professional: Mike Samuels

The DUP Method

Mike Samuels A Professional Diet Coach A Trainer.

His Clients range from anyone wanting to lose weight to body builders wanting to step on stage we have a few things listed that you might want to see.

  1. Mike competes in power-lifting and holds the title for under 23 bench press record for South East England.
  2. Mike has coached every type of client you can think of from body building, physique, photo shoots, sports performance to power-lifting
  3. Mike was a clean eater and was fat at one time until he discovered flexible dieting
  4. Mike has appeared on Elite FTS, Livestrong.com, The Personal Trainer Development Center, T – Nation and Layne Norton’s website
The DUP Method

Jason Maxwell is a Rocket Scientist


Jason Maxwell used to be an actual Rocket Scientist but decided to turn into a Fitness Professional. He loves science and had decided to use his brain to help people get jacked an lean!

  1. Jason graduated top 3 in his class with a Bachelor of Engineering no easy feat!

  2. Jason is listed as a certified nation strength and conditioning associate with functional movement systems just adding to his arsenal of powerful knowledge.
  3. Jason also holds a master level nutrition certification as the other certifications were not enough
  4. Jason uses the science behind the human body to gain results inside and outside the gym

The DUP Method
The DUP Method
The DUP Method



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